From the 5th storey

I am fighting really hard to remain alive.

Armamentarium:
- 10 Litres of tears
- Sleep aids
- 1 semi-best friend
- shitload of distractions
- High Caloric foods
- Sunlight
- Pitchers of alcohol or tokes of weed, cartons of cigarettes

Instructions:

1)Once depressed, call semi-friend and moan and weep.
2)After s/he is exhausted, go to your cabinet/stash and load up on food or alcohol
3)When feelings of belligerence set in, cry alot and attempt to go to sleep
4)When sleep fails, take sleep aids
5)Wake in the morning early, bask in the sunlight
6)Pretend to make it through the day with your several distractions
7)Repeat as needed